I've continued going to the gym in recent weeks, taking a little break around the holidays and on days where I had to shovel for over an hour.

I first went downstairs to the gym in my work building and the personal trainer offered a free session. I'm glad I accepted, otherwise I might just be stuck on the treadmill wishing I wasn't at the gym each morning. She kept some back issues I've had in mind and showed me a good 30-40 minute weightlifting routine to do each morning. There were enough different activities to do - including using a fitness ball for squats and pushups, etc. - that we split it up into "days 1 and 3" and "days 2 and 4", with a day to do whatever I wanted on day 5 if I were to come in a fifth day. I found myself going for two months straight, excited to see slow progress like adding five pounds here or getting my abs used to doing situps against gravity on the decline bench. Seeing my belt buckle go down a notch hasn't been bad, either.

The treadmill is less of a concern as I feel the weightlifting is burning a good deal of fat on its own, but I still get on there and walk quickly or run a bit for a total of at least a half hour each day I'm at the gym. It's a good way to end the workout after pounding one's muscles for 40 minutes.

I'm not into weightlifting for the same reasons Alex and Martin are, though. I want to lose weight, and tighten up my muscles, as more of a general health thing. Weightlifting with, say twelve reps each exercise two times each, gives my muscles more of an endurance workout than a workout geared toward explosiveness or building mass, and extends the amount of time I can lift (by taking shorter breaks between sets). I also find it useful to try doing ab work or work on the fitness ball between sets if I'm getting tired. This leads into some light running or fast walking to wrap things up.

It's a good routine, despite getting up in the very cold early morning hours of a New England winter to warm up the car, bundle up, drive in to work out. But when you're going to work right afterward, it's a rewarding feeling to know you've already accomplished something good well before you hit the desk. Then when you get home to your family, you know you're at least doing something to keep yourself active to remain healthy for a long period of time.